If your goal is to build muscle then take a look at our range of weights and gym equipment for sale. Our collection of dumbbells, kettlebells, barbells and disc weights are ideal whether you're just starting off, or are well on your bodybuilding journey. We have stylish activewear and gym accessories too — everything you need to work out at home. GYM WEIGHTS The Powerhouse Fitness warranty extension is your safety net against material, construction and production faults that occur after the manufacturer's warranty or guarantee has expired. We have based our SportKraft 30KG XTREME Squat Bar off of our tried and true SportKraft HC PRO Squat Bar 25KG. Register your Warranty Extension here, keep your documentation safe and have it ready to present if you need to raise a claim

It is the most popular bar used in Pro competitions from Ireland and South Africa to Australia and Germany!

With over 30-years experience in the world of high-end gym kit Powerhouse Fitness is delighted to offer this fantastic 30kg vinyl barbell kit for a truly amazing price. Target the core abdominals with side bends and trunk rotations. Work those quads, calves, hamstrings and glutes with squats, step-ups, deadlifts and lunges. A strong body is essential for good health as it helps take the strain off doing everyday tasks such as lifting, pushing and carrying. It also improves posture and assists in injury prevention. The SportKraft HC PRO Squat Bar has been used in ProRAW Big Dogs and ProRaw Australia Powerlifting meets by Eric Lillebridge, Andrew Malanichev, Yuri Belkin, etc.

Individual warranty durations ranging from one to three years after the expiration of the manufacturer's warranty / guarantee

GYM SETS & MATS

This kit offers exceptional value for money and is the ideal solution for anyone interested in engaging in a serious weight-training program, and who needs to optimize their fitness space. Using free weights, such as barbells, is a great way to strengthen and tone the muscles of the entire body. Focus on the upper torso with biceps curls, triceps extensions, military presses, deltoid raises and bench presses.

Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATS The steel alloy is our trade secret, and we are confident to say that our squat bars have the least bend of any on the market. The stability of our squat bars is unparalleled. A thoughtfully designed knurled handle ensures a firm, comfortable grip so you can confidently take your training to the max.

On the other hand, a 30 kg barbell curl is easily attainable for the vast majority of lifters. And once you work your way up to doing a 30 kg bicep curl for multiple sets of 10-15 reps, it’s highly likely that you’ll have plenty of bicep size to fill your sleeves. Seo, D.-, Kim, E., Fahs, C. A., Rossow, L., Young, K., Ferguson, S. L., Thiebaud, R., Sherk, V. D., Loenneke, J. P., Kim, D., Lee, M.-, Choi, K.-, Bemben, D. A., Bemben, M. G., & So, W.-Y. (2012). Reliability of the One-Repetition Maximum Test Based on Muscle Group and Gender. Journal of Sports Science and Medicine, 11(2), 221–225. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737872/

A 30 kg dumbbell curl is unrealistic for most natural lifters because that would mean curling what is already a fairly good bench press. So unless you have a formidable frame that’s built for putting on muscle, it’s unlikely that you’ll be able to perform 30 kg bicep curls (30 kg hammer curls, at least for one or two reps, are more likely). One feature that we think folks will love is the extra space on the sleeve for loading plates. Our 30kg bar brags the most loadable sleeve length on the market with a whole 20.5″ of loadable sleeve! WPC Europe exclusively uses this barbell in their meets and it was recently used in WPC Worlds in Portugal 2021.

In Finland SportKraft HC Pro has been tested by Jonas Rantanen with 1267lb and by Kalle Räsänen 1071lb squat in the 90kg class! Now we are excited to introduce the 30KG Version as our SportKraft Xtreme 30KG Squat Bar! On our XTREME 65LB SQUAT BAR YOU CAN FIT 15 STANDARD 45LB PLATES PER SIDE WHICH IS A TOTAL OF 1415LBS INCLUDING THE BARBELL!